Name: Total Gym Ball Workout: Trade Secrets of a Personal Trainer
SKU: BLOOMSBURYUSA-9781408141991
Availability: OutOfStock

Total Gym Ball Workout: Trade Secrets of a Personal Trainer

$137.73

EAN: 9781408141991 SKU: BLOOMSBURYUSA-9781408141991 Categories: Exercise & Fitness, Sports Coaching

The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. – Each exercise idea is organised by fitness level and includes follow-up and extension ideas. – Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Editorial Reviews

About the Author

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Product information

PartNumber	9781408141991	Brand	Bloomsbury USA
Manufacturer	A&C Black	Author	Steve Barrett
Item Weight	0.79 Pounds	ItemDimensions	6.14 x 0.39 x 9.21Inches
NumberOfItems	1	binding	Paperback
Amazon Category	Books » Health, Fitness & Dieting » Exercise & Fitness	Amazon Category	Books » Sports & Outdoors » Sports Coaching
EAN	9781408141991	ISBN	140814199X

Weight	0.79 lbs

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Total Gym Ball Workout: Trade Secrets of a Personal Trainer

Editorial Reviews

About the Author

Product information

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