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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

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    EAN: 9781856268806 SKU: 33BOOKSCO-MAN-1856268802 Categories: ,
    Lynne Robinson is the world’s bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

    Product information

    PartNumber MAN-1856268802 Manufacturer Kyle Books
    Brand 33 Books Co. Author Robinson, Lynne
    Author Bradshaw, Lisa Author Gardner, Nathan
    NumberOfItems 1 Item Weight 2.46 Pounds
    ItemDimensions 9.25 x 0.75 x 10.25Inches binding Paperback
    Amazon Category Books » Health, Fitness & Dieting » Exercise & Fitness » Pilates Amazon Category Clothing, Shoes & Jewelry » Sport Specific Clothing
    EAN 8601200839081 EAN 8601404245053
    EAN 9781856268806 ISBN 1856268802
    ISBN 9781856268806      
    Weight 2.46 lbs

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