30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime
Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties–your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don’t need to be taken–you simply need the right information to keep yourself at your strong, sexy best.
In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.
From the Back Cover
Keep them guessing . . . “Is she really 30?”
It’s okay, really–30 is not the end of the world. Especially when you face your 30s determined to look and feel as good as you did in your 20s. Strong, Slim, and 30! is your guide to keeping your metabolism going at 20-something speed, heading off the effects of aging, and maintaining good health. With this book in your corner, you can fight off worrisome aging issues–from dull hair and skin to heart disease and osteoporosis–and thrive in the years to come.
Strong, Slim, and 30! offers an easy-to-follow program that will not only help you stay thin and gorgeous now, but will also help you lay the foundation for a lifetime of glowing health and fabulous vitality. You’ll discover that your sexiest, most gorgeous, most exciting years are yet to come!
Live life to the fullest in your 30s when you discover
- Which foods boost energy and keep you looking and feeling your best
- Delicious meal plans and tips on dining out when you’re on the go, out on the town, or with the kids
- How to easily make an antiaging diet part of your busy lifestyle
Weight gain. Wrinkles. Gray hair. Loss of energy. We all know what the big 3-0 means, right?
Don’t be afraid of 30–with advice from Strong, Slim, and 30!, your healthiest, liveliest, and sexiest years are ahead of you! Created by nutrition expert Lisa Drayer and tailored to the specific needs of women your age, this program will help you negotiate your changing metabolism so you can lose weight (or avoid gaining it in the first place) and remain the picture of health into your 30s and beyond.
Strong, Slim, and 30! helps you make your 30s your best years ever with
- A sensible, accessible diet plan designed to maintain fitness, keep your skin glowing, and make your hair silky and shiny
- The inside track on the connection between food and mood and how to make it work for you
- Advice on how to prevent age-related ailments such as osteoporosis, heart disease, and cancer
Drayer tells you which foods will help you build lean muscle and strong bones, maintain your luxurious hair and dewy skin, boost your energy level, and fight disease. Her program is simple to follow with its delicious, easy-to-use meal plans; portion control guide; and tips for eating wisely when dining out–so you can still enjoy a cosmo with your girlfriends or a smoothie at the playground with your kids.
With Strong, Slim, and 30! on your side, you can throw turning-30 fears to the wind and look forward to a lifetime of physical fitness, emotional health, and gorgeous vitality.
About the Author
Lisa Drayer, M.A., RD, is a registered dietician, educator, and media consultant. She has reported on health and nutrition issues for CNN, FOX, NBC, and ABC; has been featured in several national publications including the New York Times, the Wall Street Journal, and Elle; and writes a weight-loss column for Women’s Health.
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