Name: Spartan Strength
SKU: IRONLIFEMEDIALTD-
Availability: OutOfStock

Spartan Strength

$52.41

Your complete guide to building serious strength for life

Spartan Strength is your complete guide to building serious strength for life. It’s a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community’s most respected figures. It starts by guiding you through how to lay foundations that will allow you to maximise your strength training potential. From there Lovett selects the big lifts, carries, power moves and hypertrophy exercises that will form the cornerstones of your training regime. The book concludes with a blueprint for how to structure your training sessions and design a programme that will help you to smash any personal best.

Product information

Manufacturer	IronLife Media Ltd	Author	Jack Lovett
ItemDimensions	9.13 x 0.31 x 7.56Inches	ReleaseDate	2019-07-15T00:00:01Z
binding	Paperback	Amazon Category	Books » Health, Fitness & Dieting » Exercise & Fitness » Weight Training
Amazon Category	Books » Sports & Outdoors » Sports Coaching	Amazon Category	Books » Sports & Outdoors » Sports Training
ISBN	1999872843	EAN	9781999872847

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Spartan Strength

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