Lake Placid Cascade Women’s Figure Ice Skate White Size 9

Where and how to use these ice skates

• These ice skates perform great both indoors and outdoors
• Perfect for recreational ice skating, figure skating lessons, and public sessions
• Excellent skates for beginners

Health Benefits of Skating

Skating is a life skill and healthy activity for all ages

• You can improve balance, agility, strength and endurance, and have fun while doing it
• It is a low impact exercise that can be done almost anywhere
• It's perfect for individuals or family and friends who want to stay healthy and active

Medical research shows that skating ranks third among physical fitness activities.

• Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep
• Inline skating at a speed of 20MPH can burn 360 calories/hour
• To help prevent injury, wear a helmet and protective gear (wrist guards, knee pads, and elbow pads)

Fit and Sizing

• These skates figure skates fit true to U.S. Women's shoe sizes
  • For half sizes wanting a performance fit, consider going down a size
  • For half sizes wanting a comfort fit, or wide feet, consider going up a size
    • Customize your fit by wearing thick socks or add an insole (sold separately)