-13%
Add to wishlist

Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress

$154.77

    Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress

    $154.77

    Add to wishlist
    EAN: 9781886968097 SKU: SIDRANPRESS- Categories: ,
    Growing Beyond Survival is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the context of individual therapy, or in a group setting. It teaches trauma survivors to recognize, contextualize, and understand distressing dissociative and posttraumatic reactions. It also creates a structure in which to learn and practice skills for self-regulation of the troublesome thoughts, feelings, and impulses related to traumatic experiences. Rather than simply offering “band aid”-type crisis intervention, this self-paced program empowers survivors with an understanding of where the symptoms come from and why. By learning a variety of interventions, skills, and techniques, survivors are able to select and make use of different “tools” for different self-regulation purposes.

    Product information

    Author Elizabeth G. Vermilyea Brand Sidran Press
    Manufacturer Sidran Press Item Weight 1.06 Pounds
    ItemDimensions 6.75 x 0.75 x 9.75Inches NumberOfItems 1
    binding Paperback Amazon Category Books » Health, Fitness & Dieting » Mental Health » Post-traumatic Stress Disorder
    Amazon Category Books » Health, Fitness & Dieting » Psychology & Counseling » Popular Psychology Pathologies ISBN 1886968098
    EAN 9781886968097      

    Related Products

    -16%
    Add to wishlist
    Quick View

    Clinical Psychology

    Effective Treatments for PTSD: Practice Guidelines from the International Society for Traumatic Stress Studies

    $89.10
    Compare Products

    We are Official MUTEX Locks North America Distributor. Dismiss